HOWDY PARTNER!

Welcome to Hot Flush! A perimenopausal resource for you to access information within the Australian context.

Whether you’re wrangling night sweats, mood swings, or are looking for more info on awareness and advocacy, we’re right here with you doing the hormonal hoedown.

Put on your spurs, saddle up, and let’s talk perimenopause.

It can be pretty overwhelming when you either start suspecting you’re going through perimenopause, or have just been diagnosed, to find a good support network around you to talk to experienced and empathetic practitioners, nurses and therapists
Women and AFAB people account for around 80% of those suffering from osteoporosis. It often progresses without pain or symptoms and can sneak up on you when a fracture or break occurs due to permanently low hormone levels when we enter post-menopause
Today we’re talking about the Great Strand Stand-Off: hair loss during perimenopause. Low levels of oestrogen and progesterone can make your mane dry and brittle, leading to breakage and the appearance of thin hair. Read on for why this happens
Gender dysphoria is the discomfort, anxiety and distress that gender diverse people experience when one’s gender does not align with the sex they were assigned with at birth. Perimenopause can often feel like you’re not living in your own
The Australian Government announced in February this year that they are investing $573.3 million to deliver more choice, lower costs and better health care for women and gender diverse people. We’ve broken down what these changes are and where
Night sweats will have you cookin’ under the covers like campfire stew. The same as a hot flush, these dastardly dream stealers will wrestle you straight out of bed and into a cold shower. Read on for what causes them and some practical tips to
Mood swings can make you feel like you’re bucking an emotional bronco, so we’ve brought you some info about what causes them and how you can hang onto your hat a little better. ❤️‍🔥❤️‍🔥❤️‍🔥 Click the link in our bio to fin
Perimenopause, also known as menopausal transition, is the wild ride leading up to menopause: your final period. Saddle up and join us here at Hot Flush where we’ll take you on an info trail to get you better prepared and answer any prickly que

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